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Cardio-Muscular Excercise & Supplements  


Go to 24 Hour Fitness and find a gym for you!

A FitBit wristband (counting your daily steps) is a good idea too:

Official FITBIT website!

Supplements to accompany exercise:

High Protein:

Designer Whey Protein Powder

Designer Whey Gourmet Chocolate 

Designer Whey protein bars: Designer Whey Triple Chocolate Crunch Bar