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BODY BUMPS: Hypoglycemia

Hypoglycemia is chronic low blood sugar, requiring you to eat about every 2 hours. You feel fatigue if you don't. It is good to use natural foods, not sugars. Slowly get off caffiene. Eat natural high protein foods (like cheese and eggs) and good fats (like avocados).

Take down a tablespoon of pure sesame seed oil (cold-pressed) every day. The sesamin in the oil can help insulin regulation.

Flora Sesame Oil Click for order or more info.