Pain in the lower back, muscles or joints is often caused by inflammation.

Curcumin (from the turmeric spice in curry) can reduce that pain and the inflammation. However, it is not easily absorbed into the bloodstream.

The best approach is to combine it with a soy product (soy phosphatidylcholine). Natures Way has an excellent turmeric combination supplement. Deal with ostearthritis!

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If all else fails try Osteo Bi-Flex: Osteo Bo-Flex website.